Our body continually changes over time, and so does our skin. Over the years, not only its appearance is transformed, but also the cells in it; We start to produce less collagen and because of this it starts to lose its elasticity. That is why each age requires different care.
Positive World made a small guide so that you can take care of your facial skin according to its needs at each stage of life.
At age 20
Remove makeup at the end of your day
There may be days when tiredness catches up with us and we can't resist the temptation to go to sleep with foundation, mascara and blush on top. But when this becomes a habit, it may not be very good for the skin. The Dr. Sue Ann Wee Schweiger Dermatology Group says that this custom may unnecessarily expose free radicals remaining in the makeup damaging the skin and promoting skin aging, plus it can clog pores, causing acne. That is why it is so important to remove it, since by doing so we give the skin the opportunity to regenerate.
Use sun protection
Protecting yourself from UV rays is one of the most important steps in a facial care routine. This is because it can help reduce the impact of sunlight and all objects that reflect it on our skin, keeping it protected. A study showed that daily use of sunscreen on the face can help keep skin hydrated and prevent dark spots that are signs of photoaging.
Start an anti-aging treatment
Maybe it's hard to think of anti-aging treatments in your twenties. However, dermatologist Dennis Gross says that when you reach 25 , the loss of collagen and elastin begins , which are the proteins that give structure to the skin. That is why, the sooner we start to take care of it and improve our habits, the better results we will have in the long term.
On the other hand, Dr. Annie Chiu suggests starting this process with products that contain vitamin C or an antioxidant, to prevent premature aging.
Take care of your diet
In addition to taking care of your skin on the outside, you can start doing it from the inside. The dermatologist Leslie Baumann recommends the consumption of foods such as salmon, which is rich in omega-3s, fruits that contain large amounts of water (to avoid fluid retention), vitamin A (such as carrots), vitamin C (which we can found in citrus), vitamins D, E and healthy fats, such as almonds or avocado, to improve the defenses and elasticity of the skin. Instead, excess sugars in the diet can be harmful.
At age 30
Protect the contour of your eyes
The skin that shapes our eyelids is the thinnest on the entire body, and that is why it requires particular care. Sun protection is important to avoid UV damage, but pigmentation and puffiness on the lower eyelids can also start to show up. Look for products that contain antioxidants, retinol, vitamin B3 and / or vitamin K , as these can contribute to the regeneration and protection of this delicate area.
Get into a nightly cleaning routine
The dermatologist Renée Rouleau affirms that the needs of our face are very different during the day and at night, that is why we should not have the same routine for both moments. During the day, we must be concerned about protecting the environment, dust and sun rays. At night, the priority is to clean all those agents that damage our skin to give it a break, helping it to regenerate. Use at night to apply hydrating treatments, creams and serums in greater quantity to absorb them while you sleep.
See your neck as part of your face
The skin of the neck is also constantly exposed to the environment, almost as much as our face, aging in a similar way. That is an excellent reason to take care of her in much the same way. To prevent it from happening prematurely, extend the application of sunscreen to that area, keep it hydrated with products that contain hyaluronic acid , be careful with your posture, as it can cause marks on your neck, and avoid the consumption of tobacco and alcohol.
Sleep 8 hours a day
Adequate sleep hours can benefit r different aspects of our body and skin health is no exception. It is the moment when we give our body the opportunity to regenerate and recover from day-to-day fatigue, stress and other factors that can lead to premature aging and are reflected in the appearance of the face.
At 40 or 50
Exfoliate 2 or 3 times a week
According to Dr. Audrey Kunin, with age, pores are accentuated and dead skin cells are not removed as easily as in previous years. For this reason, exfoliating a couple of times a week can help eliminate impurities, better absorb the products you apply to your face, eliminate some pigmentation and even out your skin tone.
Practice some facial gymnastics
At this age, the skin stops producing the same amount of collagen and elastin as 20 years ago, and this can become evident. One option that can reverse these effects is to perform facial exercises, since these soften the texture of the tissues and strengthen the muscles of the face. A study showed that this practice can make skin look up to three years younger.
One of the exercises you can do is facial yoga :
- In order to smooth out the wrinkles on the forehead , place both hands inward between the eyebrows and the hairline. Gently press down with the pads and bring your hands to your temple to tighten the skin. Repeat 10 times.
- To reduce the nasolabial folds, fill your mouth with air and close it. Then move the air up, down, and sideways. Hold each position for 5 seconds.
Consider collagen supplements
According to a study published in 2019, the consumption of these supplements can give greater hydration, elasticity and density to the skin, strengthening it. However, we recommend you consult your doctor before integrating them into your routine.
On the other hand, there are foods that can stimulate the generation of collagen, such as citrus fruits, blackberries (which are rich in vitamin C), and egg whites, due to their high protein content . Also fish , shellfish and some pieces of chicken that are themselves sources of collagen.
Change your pillowcase
It's not just how long we sleep, but what we sleep on. Cotton covers tend to absorb moisture from the skin and create friction. However, copper pillows, according to research , can reduce the depth of fine lines and improve the appearance of the skin. There are also silk covers, a fabric that generates less friction and irritation, and can also bring benefits to the health of the hair.
What is your self-care routine? What beauty advice would you give to the rest of our readers?