What better way to feel satisfied than eating fruit? You will be adding vitamins and multiple benefits to your body while you wait for the main meal. Also, did you know that there are fruits that are more satisfying?
Fruits are those essential foods in our day to day . Indeed, they are natural treasures of vitamins and minerals that nourish and hydrate us. But, in addition, they can be excellent allies to maintain your ideal weight, especially if you choose satiating fruits with few calories.
Many of them are an ideal resource to put in your bag to relieve hunger between meals. Thus, we will be satisfied and we will arrive much better at lunch or dinner. However, some fruits can bring us even more benefits.
Do you want to know, for example, which are the best to purify our body and satisfy us? Discover them with us!
1. The watermelon
We love watermelon! It is a fruit that we can find in markets almost all over the world. It is refreshing, hydrating and a perfect ally to purify the body, although there is no scientific evidence to support this purifying power . Discover everything it can do for you:
It is one of the fruits with the highest water content, almost 90% . It barely has calories and is very suitable for both adults, children or the elderly.
Did you know that it is very rich in vitamin A ? A treasure trove of antioxidants capable of strengthening us and fighting free radicals.
The watermelon is also rich in vitamin C . It is perfect for assimilating calcium, promoting wound healing and also strengthening our immune system. Excellent!
Nor can we forget that watermelon is diuretic . Thanks to its high water content, we put our kidneys into operation and cleanse the body much better.
2. Pears
Do you want a great idea? At your breakfast, prepare a pear cut into small pieces and accompany it with three walnuts and a few grapes . Besides being delicious, you will be able to leave home well nourished, satiated and with an excellent dose of antioxidants .
One of the most important characteristics of the pear is precisely its satiating property . In addition to providing us with a lot of fiber, we cannot forget that it is very rich in water. Hence, it also acts as a good cleanser.
You should know that according to popular belief, it is recommended to consume the pear with the skin, because it is thought that this is precisely where most of its vitamins are, so do not forget to wash them well before eating them .
3. The kiwi
Did you know that kiwi has more vitamin C than oranges ? In addition, due to its high content of water, fiber and vitamins, it is also one of the best satiating fruits . We show you all the benefits it can bring you:
In addition to leaving us satisfied, kiwi is a treasure that provides us with antioxidants and vitamins .
On the other hand, it is one of the most recommended fruits for weight loss diets, as it has hardly any calories and helps us regulate our body, purifying it and favoring intestinal transit. But we recommend consulting with a nutritionist.
It is perfect to combat fluid retention .
In addition, you should know that kiwi has an enzyme called actidin , which helps us to promote digestion, avoid inflammation and reduce annoying gases.
It is perfect for improving our blood pressure , also improving our blood circulation.
Do you want a recommendation? Include in your breakfast a bowl with a kiwi cut into pieces along with a natural Greek yogurt . You should know that natural Greek yogurt is rich in those bacteria that take care of our intestinal transit, it is satiating and very healthy. Combined with kiwi, it is simply delicious.
4. The pineapple
Are you a fan of pineapple? Then you are in luck: it is another great satiating and purifying fruit that you cannot miss in your diet. It is delicious and ideal for when we are following a weight loss plan.
Pineapple is diuretic and purifying , a perfect fruit to eliminate toxins and all those components that the body does not need. We avoid fluid retention and it gives us a good level of potassium .
This tropical fruit is also rich in bromelain , an enzyme that helps us to digest , avoid constipation and take care of our digestive system.
Do you know how many vitamins pineapple has? Vitamin C , vitamin B1, vitamin B6 and even the essential folic acid . Don't hesitate to include it in your dishes daily!
Remember that, to benefit from the benefits of one of the best satiating fruits, you can eat it natural, in rich juices or even mix it in your salads.
5. Apples
How about we put an apple in our bag when we leave the house? If you wash it well and eat it with the skin on, you will enjoy one of the best satisfying and purifying fruits, and also… They are delicious! The type of apple that helps us the most to purify the body is the green apple. However, they are all beneficial and healthy.
Apples regulate cholesterol, improve our heart health and prevent diseases . As the saying goes, "eat an apple a day and remove the doctor from your life." It is therefore worthwhile to include them in our diet, either in your breakfast or in those hours when, suddenly, hunger strikes us.
In any case, remember that any effort to lose weight should be based on a balanced diet, physical exercise and healthy lifestyle habits .