What makes you cry only makes you stronger, an onion will probably tell you. Rich in vitamins and nutrients that improve your health from head to toe, onions are actually a superfood that will do wonders for you if you consume them daily.
Positive World has found 7 changes that will occur in your body if you start incorporating onions into your daily diet.
1. They can improve your bone density
Oddly enough, several studies have found that consuming onions can have a positive effect on bone density. Eating an onion a day for a month increases the density of the bones by 5% compared to those who do not.
2. They can lower cholesterol levels and keep your heart healthy
With a high content of anti-inflammatory properties, onions reduce the bad cholesterol present in your body. A low cholesterol level also lowers your risk of cardiovascular disease and, in turn, keeps your heart healthy.
3. They can facilitate digestion
Onions are full of fiber that properly speeds up digestion in your body. On top of that, it also increases the production of "good bacteria" in your intestines, which facilitates the digestion process.
4. They can reduce cell damage and increase antioxidants
Onions have 25 different types of antioxidants that are good for our bodies. Antioxidants not only keep us away from certain diseases, but they also prevent cell damage.
5. They can improve your eyesight and your oral health
Onions kill bad bacteria in your mouth and improve your oral hygiene. Its antimicrobial properties can also strengthen your teeth. They also contain "quercetin", a substance that fights cataracts and keeps eyes healthy.
6. They can help you sleep well
Research conducted by the University of Colorado suggests that consuming onions can improve sleep quality. The dietary fiber present in them promotes good intestinal health and also relieves stress.
7. They can fight aging and improve your skin
Rich in vitamins A, C and E, onions can help you achieve the glowing, flawless skin you want. They also reduce acne, and according to a study , applying gel extracted from onions to scars can lighten them.
How often do you eat onions? Do you prefer them cooked or raw?