Bad breath, also known as halitosis, affects 1 in 4 people worldwide. It is important to take care of your oral health and keep your mouth hydrated as it can cause uncomfortable situations and anxiety. You can use some natural home remedies to keep your breath fresh, but if this is a constant problem for you, it is advisable to consult your dentist.
1. Get rid of tonsil stones.
Tonsil stones are those little white balls in your tonsils. You can hardly see them because they are hidden inside. They are the cause of bad breath because they attract bacteria and are made up of microbes.
Some natural ways to solve this problem include using a substance-free mouthwash, gargling with apple cider vinegar, gargling with warm salt water and using low-pressure floss that can help prevent these stones from forming.
2. Don't skip breakfast.
Eating breakfast is really the most important meal of the day for your body, including your breath. One study shows that teens who don't eat breakfast have more bad breath than those who do.
It's important to eat a healthy, low-sugar breakfast, such as lettuce, apples, yogurt, milk and all kinds of high-fiber foods.
3. Breathe through your nose.
Breathing through your mouth can cause chronic bad breath because it hinders saliva production. That's why breathing through your nose is a better choice, as it helps boost the moisture in the air you breathe.
However, it also has other side effects that can have a negative impact on your oral health. It can lead to gum disease, cause stress and anxiety, and make your jaw smaller. One study concluded that even children can suffer from bad breath if they breathe through their mouth.
4. Drink water after eating strong foods.
Eating strong foods can cause bad breath because the chemicals in them travel through the bloodstream to the lungs and, as a result, come out on the breath. However, there is always a solution to bad breath if you decide to eat these foods.
What to do:
Spicy foods: Take sugar-free chewing gum after you finish your meal.
Coffee and substances: Drink water before and after your meal to flush out the compounds.
Tuna and fish: Add lemon to your meal before you start eating.
5. Floss to remove plaque.
While seeing a dentist for your plaque problem is beneficial, it can only be helpful temporarily because bacteria can still get in when we eat and drink.
That's why flossing can be a good way to remove plaque and prevent bad breath - it removes any particles that were stuck between your teeth. Remember to rinse your mouth as well, as this helps to remove bacteria.
Do you suffer from bad breath? How will you solve this problem after reading this list?